Mental health for anybody, anywhere.
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Capture your thoughts, reflections, and feelings.
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Materials you created and saved will appear here.
Structured programs will appear here.
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Before uploading, please review and agree to the following.
Content Responsibility. You confirm that all content you upload is accurate, appropriate for therapeutic use, and does not violate any copyright or intellectual property rights.
Patient Safety. All materials must be suitable for the intended patient population and must not include content that could cause harm, distress, or confusion.
Confidentiality. You agree not to upload any patient-identifying information or content derived from confidential clinical records.
Professional Standards. Uploaded content must align with professional ethical guidelines and evidence-based practices within the mental health field.
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This check-in helps you and your provider track your progress over time. Regular self-monitoring is one of the most effective tools in therapy. This is not a diagnostic tool — always speak with your provider about your results.
On a scale of 1–10, how would you rate your overall mood right now?
Over the last 2 weeks, how often have you been bothered by any of the following?
Over the last 2 weeks, how often have you been bothered by any of the following?
How much progress have you made toward your therapy goals this week?
Briefly describe one specific thing you worked on this week (optional):
Check all that you used this week:
How helpful did you find your most recent therapy session?
Is there anything you'd like your provider to know before your next session? (optional):
⚠️ This tool is for self-monitoring only and is not a clinical diagnosis. If you are in crisis, please use the Emergency tab or call 988.
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If you are experiencing a mental health crisis right now, press the button below. Your provider will be notified immediately.
An article from Natalie Watkins discussing the meaning of the Generalized Anxiety Disorder and helpful ways to manage it.
Due: 3/1/2025