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Up Next 📰 Article
Generalized Anxiety Disorder: What it is and Helpful Coping Skills
Due: 3/1/2025
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Preview
Understanding Anxiety in Daily Life
By Dr. Fiona Blankenship
Tags
AnxietyWellnessCBT
Preview
Mindfulness for Beginners
By Marcus J. Holloway
Tags
MindfulnessMeditation
Preview
Coping with Depression: A Guide
By Dr. Priya Nandakumar
Tags
DepressionSelf-CareRecovery
Preview
Building Healthy Boundaries
By Terrence O. Whitfield
Tags
BoundariesRelationships
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Journal
📓 My Journal

Capture your thoughts, reflections, and feelings.

Previous Entries

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Library
📄 Independent Resources Saved

Materials you created and saved will appear here.

Preview
Understanding Anxiety in Daily Life
By Dr. Fiona Blankenship
Tags
AnxietyWellnessCBT
Preview
Mindfulness for Beginners
By Marcus J. Holloway
Tags
MindfulnessMeditation
Preview
Coping with Depression: A Guide
By Dr. Priya Nandakumar
Tags
DepressionSelf-CareRecovery
Preview
Building Healthy Boundaries
By Terrence O. Whitfield
Tags
BoundariesRelationships
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🔍
Dorothy Hargrove
DOB: 03/14/1985
CMA: 6.4
Status: Client
Raymond Tuckfield
DOB: 07/22/1991
CMA: 4.1
Status: Exiting Client
Priscilla Oduya
DOB: 11/05/2000
CMA: 7.8
Status: Client
Gerald Fenstermacher
DOB: 09/30/1978
CMA: 5.2
Status: Possible Client
Lena Vasquez-Moreno
DOB: 02/18/1996
CMA: 6.9
Status: Client
Bertram Hollingsway
DOB: 05/07/1969
CMA: 3.5
Status: Possible Client
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Preview
Generalized Anxiety Disorder: What it is and Helpful Coping Skills
Due Date: 3/1/2025
Tags
AnxietyCBT
Account
The Stacks
🔍
Preview
Understanding Anxiety in Daily Life
By Dr. Fiona Blankenship
Tags
AnxietyWellnessCBT
Preview
Mindfulness for Beginners
By Marcus J. Holloway
Tags
MindfulnessMeditation
Preview
Coping with Depression: A Guide
By Dr. Priya Nandakumar
Tags
DepressionSelf-CareRecovery
Preview
Building Healthy Boundaries
By Terrence O. Whitfield
Tags
BoundariesRelationships
Preview
Sleep & Mental Health Connection
By Dr. Celeste Morrigan
Tags
SleepMental HealthWellness
Preview
Trauma-Informed Care Practices
By Alondra V. Restrepo
Tags
TraumaClinicalTherapy
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Content Responsibility. You confirm that all content you upload is accurate, appropriate for therapeutic use, and does not violate any copyright or intellectual property rights.

Patient Safety. All materials must be suitable for the intended patient population and must not include content that could cause harm, distress, or confusion.

Confidentiality. You agree not to upload any patient-identifying information or content derived from confidential clinical records.

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📊 Progress Check-In
How are you feeling today?

This check-in helps you and your provider track your progress over time. Regular self-monitoring is one of the most effective tools in therapy. This is not a diagnostic tool — always speak with your provider about your results.

1
Overall Mood Today
Based on mood self-monitoring practices recommended in Routine Outcome Monitoring (ROM) frameworks. Mastermind Behavior (2025)

On a scale of 1–10, how would you rate your overall mood right now?

1 — Very low510 — Very high
2
Depression Symptoms
Adapted from the PHQ-9 (Patient Health Questionnaire-9). Kroenke, Spitzer & Williams, J Gen Intern Med (2001)

Over the last 2 weeks, how often have you been bothered by any of the following?

0 = Not at all1 = Several days2 = More than half the days3 = Nearly every day
Little interest or pleasure in doing things
Feeling down, depressed, or hopeless
Trouble falling or staying asleep, or sleeping too much
Feeling tired or having little energy
Poor appetite or overeating
Feeling bad about yourself — or that you are a failure or have let yourself or your family down
Trouble concentrating on things, such as reading or watching television
Moving or speaking so slowly that other people could have noticed, or being fidgety or restless
3
Anxiety Symptoms
Adapted from the GAD-7 (Generalized Anxiety Disorder 7-item scale). Spitzer, Kroenke, Williams & Löwe, Arch Intern Med (2006)

Over the last 2 weeks, how often have you been bothered by any of the following?

Feeling nervous, anxious, or on edge
Not being able to stop or control worrying
Worrying too much about different things
Trouble relaxing
Being so restless that it is hard to sit still
Becoming easily annoyed or irritable
Feeling afraid, as if something awful might happen
4
Goal Progress
Based on SMART goal-tracking and milestone celebration practices in therapy. Mastermind Behavior (2025)

How much progress have you made toward your therapy goals this week?

Briefly describe one specific thing you worked on this week (optional):

5
Coping Strategies Used This Week
Behavioral tracking of coping strategy use is a core component of therapy progress monitoring. Mastermind Behavior (2025)

Check all that you used this week:

6
Session Reflection
Client feedback collection (Feedback-Informed Care) improves therapeutic alliance and outcomes. Mastermind Behavior (2025); see also Spitzer et al. (2006)

How helpful did you find your most recent therapy session?

Is there anything you'd like your provider to know before your next session? (optional):

⚠️ This tool is for self-monitoring only and is not a clinical diagnosis. If you are in crisis, please use the Emergency tab or call 988.

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Resources
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The Stacks
🔍
Preview
Understanding Anxiety in Daily Life
By Dr. Fiona Blankenship
Tags
AnxietyWellnessCBT
Preview
Mindfulness for Beginners
By Marcus J. Holloway
Tags
MindfulnessMeditation
Preview
Coping with Depression: A Guide
By Dr. Priya Nandakumar
Tags
DepressionSelf-CareRecovery
Preview
Building Healthy Boundaries
By Terrence O. Whitfield
Tags
BoundariesRelationships
Preview
Sleep & Mental Health Connection
By Dr. Celeste Morrigan
Tags
SleepMental HealthWellness
Preview
Trauma-Informed Care Practices
By Alondra V. Restrepo
Tags
TraumaClinicalTherapy
Programs
Anxiety Programs
😰 Anxiety

This page is under construction.

Depression Programs
🌧️ Depression

This page is under construction.

Grief Programs
🕊️ Grief

This page is under construction.

Meditation Programs
🧘 Meditation

This page is under construction.

Relationships Programs
🤝 Relationships

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Trauma Programs
🛡️ Trauma

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🚨 Emergency

📞 Crisis Resources

Indiana Suicide Hotline
988
Call or text 988 — free, confidential, 24/7
Suicide Hotline Website and Community Resource Finder
Community Resources | 988 Suicide & Crisis Lifeline | Free Help 24/7 ↗

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2/25/2026 New
Your provider has added one new activity. It is due on 3/5/2026.
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Due: 3/1/2025 📰 Article
Article: Generalized Anxiety Disorder: What it is and Helpful Coping Skills
An article from Natalie Watkins discussing the meaning of the Generalized Anxiety Disorder and helpful ways to manage it.
Up Next Due 3/1/2025
📰 Article
Article: Generalized Anxiety Disorder: What it is and Helpful Coping Skills

An article from Natalie Watkins discussing the meaning of the Generalized Anxiety Disorder and helpful ways to manage it.

Due: 3/1/2025